![]() ![]() ![]() Click here to learn about apps that can help you quit. SMOKEFREE APP: Use your smartphone for tailored tips, inspiration and to monitor your quit progress, milestones and other achievements including tips to prepare you for living tobacco-free. Quit With Us, Louisiana offers extensive free support, but there are other resources available to help you quit tobacco for good. These priority populations receive seven coach interactions-five one-on-one and two group sessions with specially trained coaches, additional weeks of patches or lozenges, and tailored content for your personal dashboard. Quit With Us, Louisiana offers even more quit resources and support to residents with behavioral health concerns, expecting families, black communities, and LGBTQ+ residents to meet your particular needs. When you are trying to quit tobacco, know that medication alone can’t do all the work, but it will certainly help you through your quit journey. Using tobacco while you use the gum, patch, nasal spray, inhaler, or lozenge will not hurt you, but will keep you further from your goal of quitting. Set up a schedule with your doctor or trusted healthcare provider. Over time, if your cravings decrease, you can use less and less NRT. Don’t stop using NRT until you’re ready.NRT is a medicine that can take some getting used to, so give it time to work. Even if you slip up, don’t give up on NRT. ![]()
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